This Cornish hen recipe is an easy strategy to make a chic meal.
Cornish hens are seasoned and roasted alongside greens until tender and juicy.

- Style: Crispy, golden pores and pores and skin and tender, juicy meat infused with garlic, herbs, and a contact of citrus make this roasted Cornish hen irresistibly flavorful.
- Skill stage: That’s easy enough for dwelling cooks nevertheless with methods like seasoning, roasting, and temperature checking that require some consideration to factor.
- Serving concepts: Serve these roasted Cornish hens with buttery mashed potatoes, roasted greens, a crisp inexperienced salad, or warmth dinner rolls for a well-rounded meal.

Ingredient Recommendations For This Cornish Hen Recipe
- Cornish Hens: Cornish hens are small birds, usually about 1.5 to 2 lbs each. You will discover Cornish hens inside the freezer half with rooster and turkeys (it’s possible you’ll as nicely order them online proper right here).
- Greens: Onions, carrots, and potatoes are cooked along with the hens for a complete meal in a single pan. The juices from the hens will style the greens for a perfect meal. In case you prefer to roast the hens with out veggies, use a rack inside the baking dish.
- Seasonings: Rosemary, lemon zest, thyme, and garlic powder make the right rub for these Cornish sport hens.
Variations
- Cornish sport hens might be stuffed with homemade stuffing like a trip fowl—assure the center of the stuffing reaches 165°F.
- Totally different greens might be added; try bell pepper or mushrooms.
- You’ll be able to even use a basic chicken blend, Italian seasoning, or zesty Cajun for a twist. In its place of olive oil, use leftover bacon grease in order so as to add a smoky style to the pores and pores and skin.



Recipe Recommendations
- Thaw the hens inside the fridge in a single day sooner than cooking.
- Latest herbs or lemon slices might be added to the cavity sooner than cooking.
- Put together dinner until the hens attain 165°F with a thermometer inside the thickest part of the breast.
- Let the hens leisure for 10 minutes sooner than serving. If needed, the greens might be positioned once more inside the oven whereas the hens leisure.

Storing Leftovers
Leftover Cornish hens might be saved inside the fridge in a lined container for as a lot as 4 days and might be frozen for as a lot as 3 months.
Use leftovers as you’d use leftover rooster— in a chicken wrap, toss into soup, or add to a quick and easy buffalo chicken dip.
Create a Cornish Hen Feast with These Sides…
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Cornish Hen
Roasted Cornish hens are tender and juicy with a crispy, golden-brown pores and pores and skin.
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Preheat the oven to 450°F.
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If using, toss the greens with 1 tablespoon olive oil and season with salt & pepper to fashion. Place inside the bottom of a 9×13-inch baking dish or roasting pan.
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In a small bowl, combine the remaining 2 tablespoons of olive oil with salt, rosemary, lemon zest, pepper, thyme, and garlic powder. Brush hens with the olive oil mixture. Twist wings to tuck beneath the fowl. Tie legs together with twine if desired.
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Place Cornish hens on the greens and swap the dish to the preheated oven. Cut back the temperature to 400°F.
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Bake the hens uncovered for 55 to 65 minutes or until the hens attain 165°F* with a thermometer. Be certain that the thermometer would not contact the bone.
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Change the hens to a serving plate and loosely tent with foil for 10 minutes.
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Stir the greens into the juices on the pan. If needed, you can place them once more into the oven as a result of the hens leisure. If the greens are cooked to your liking, flip the oven off and place them inside the oven to keep up warmth.
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Cut back hens in half using kitchen scissors and serve with greens.
Power: 568 | Carbohydrates: 6g | Protein: 39g | Fat: 42g | Saturated Fat: 10g | Ldl ldl cholesterol: 227mg | Sodium: 450mg | Potassium: 669mg | Fiber: 1g | Sugar: 3g | Vitamin A: 5338IU | Vitamin C: 5mg | Calcium: 41mg | Iron: 2mg
Food regimen knowledge supplied is an estimate and may fluctuate primarily based totally on cooking methods and kinds of parts used.
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