Plan out your objectives for 2026

Sharing the main points for the well being planning class if you happen to’re spending this week getting your objectives collectively for the New Yr!

Hello buddies! Pleased New Yr!! I hope that every part goes effectively up to now. I’ve missed you guys. I really feel prefer it’s been vacation chaos for 2 weeks and we additionally obtained a pet! Now we have a lot to compensate for, however I really feel like I’m lastly popping out from the piles of wrapping paper and cheese to get my life again collectively 😉

For myself, I figured I’d rely at this time as the beginning of the New Yr. When it occurs on a Thursday, I believe you get a free go for the remainder of the week. Whereas plenty of my day by day routines will keep the identical, I nonetheless have some large private, well being and health objectives that I’m going to share right here tomorrow.

For at this time’s submit, I needed to share a replay of the well being planning class that we did in December.

When you’ve been considering:

“I meant to take a seat down and plan this 12 months…”

“I need to be intentional, however I’m already feeling behind…”

“I don’t need to wing my well being once more in 2026…”

Take into account this your pleasant reminder that you just’re not late. You’re proper on time.

The 2026 Well being Planning Class already occurred dwell, however I created it deliberately so it could possibly be simply as highly effective on replay, particularly for anybody who’s simply now discovering the house to suppose clearly about their objectives.

When you missed the dwell class, you possibly can nonetheless entry the complete replay and use it to create a personalised, life like well being plan for the 12 months forward.

Simply add your email here and also you’ll robotically get every part in your inbox.

Why Most Individuals Wrestle With Well being Objectives (It’s Not Self-discipline)

Each January, I see the identical sample.

Girls are motivated. They care. They need to really feel higher.

However they don’t have a transparent plan that matches their physique and actual life.

That’s not a willpower drawback…. it’s a planning drawback.

Most individuals try to:

Do an excessive amount of without delay

Observe generic recommendation that doesn’t apply to them

Repair signs with out understanding the order of operations

This class was designed to vary that.

It’s not a few “new 12 months, new you” mindset.

It’s about readability, technique, and beginning in the appropriate place.

What You’ll Be taught within the Well being Planning Class Replay

Once you enroll, you’ll get quick entry to the complete workshop replay so you possibly can watch it by yourself time: pause, rewind, take notes, and are available again to it as wanted.

Inside the category, we stroll by means of:

– The right way to replicate on final 12 months with out judgment

– The right way to establish what’s truly holding you again proper now

– The right way to set objectives that help hormones, vitality, sleep, and metabolism

– The right way to cease guessing and begin prioritizing

That is particularly useful if you happen to’re feeling caught, overwhelmed, or uncertain the place to begin — even if you happen to already “know rather a lot” about well being.

Creating Your Customized Well being Plan (With ChatGPT)

Probably the most highly effective components of this class is studying find out how to use ChatGPT as a tooll, to not change your instinct, however to help it.

I stroll you thru find out how to:

Ask higher questions on your well being

Make clear subsequent steps primarily based in your signs and objectives

Construct a plan that feels customized and life like

Once you enroll, you’ll additionally get entry to the customized GPT I created, so you possibly can:

Construct your plan alongside the replay

Modify it as your physique and objectives change

Revisit the framework anytime you want a reset

Consider this as a system you possibly can reuse as an alternative of a one-and-done workshop.

Add your info here and get evertyhing sent to you.

Why Watching the Replay Nonetheless Issues

Right here’s the factor I would like you to recollect:

You don’t want to begin over.

You don’t must do every part without delay.

And also you don’t must power motivation.

What you want is:

A transparent place to begin

A sensible plan

And confidence that you just’re transferring in the appropriate route

This class helps you zoom out, get grounded, and make intentional selections as an alternative of reacting to signs or defaulting to previous habits.

And for a lot of girls, as soon as they see their plan clearly laid out, it turns into apparent why a mild detox is usually the neatest first step, which is why I also share next-step options like DetoxU on the finish of the category for anybody who desires extra help.

Able to Create Your 2026 Well being Plan?

When you missed the dwell class in December – or if you happen to’re simply now feeling prepared to take a seat down and plan – the replay is right here for you!

Once you enroll, you’ll obtain:

Quick entry to the complete Well being Planning Class replay

The entire planning framework

A hyperlink to my customized GPT that can assist you construct your customized plan

Just add your info here and also you’ll obtain it in your inbox!

As I’m creating content material for the New Yr, I’d love to listen to one thing I can assist with or something that you just’re battling proper now. Please depart a remark and let me know, or ship me an e-mail gina@fitnessista.com topic CONTENT.

Have a tremendous day and I’ll see you quickly!

xo,

Gina

Newest on Substack right here: how to acheive everything you want in the new year