198: Longevity Targets, Energy & Sustainable ...

Hello pals! I’ve a model new podcast episode dwell and at the moment we’re kicking off 2026 with a dialog all about longevity – not simply residing longer, however residing higher.

This episode is your sensible, no-extremes roadmap to constructing habits that assist energy, vitality, resilience, and pleasure for the lengthy haul. When you’re bored with all-or-nothing New Yr’s objectives and wish one thing that really sticks, this one’s for you!

Right here’s what we chat about:

• Why longevity objectives matter greater than self-importance objectives (and tips on how to anchor your habits to a deeper “why”)
• The candy spot for every day motion, together with step depend targets that really assist long-term well being
• Purposeful energy benchmarks each girl ought to work towards for independence and resilience as we age
• The non-negotiable position sleep performs in irritation, hormones, metabolism, and total longevity
• How power stress and nervous system dysregulation can stall therapeutic and affect long-term well being
• Every day and weekly nervous system practices that assist restoration, digestion, and emotional resilience
• Longevity-focused vitamin pointers that prioritize protein, fiber, metabolic flexibility, and ease
• Learn how to habit-stack your approach into sustainable change—with out overhauling your total life

198: Longevity Targets, Energy & Sustainable Well being Habits for the New Yr

This episode is sensible, empowering, and designed that will help you really feel sturdy, energized, and succesful not simply this 12 months, however a long time from now.

Take a hear and inform me which longevity behavior you’re beginning with first .

Be sure to’re subscribed to my newsletter
For my free Autoimmune Healing ebook, click here.
Detailed present notes right here: https://fitnessista.com/podcast

Companions:

Check out luxury handbags and jewelry from Vivrelle and use my code GINAHARNEY in your first month free!

Take a look at We Feed Uncooked! Maisey goes loopy for this! I take advantage of it as a topper for her kibble or combine it into her pup loaf. You may strive the uncooked model, the uncooked dehydrated kibble, they usually’ll enable you to customise a plan in your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here!

Take a look at my new favourite crimson gentle system right here, and use the code FITNESSISTA for a huge discount. 

I’ve been utilizing Nutrisense on and off for a few years now. I like with the ability to see how my blood sugar responds to my weight loss plan and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off.

If any of my fellow well being skilled pals are searching for one other approach to assist their purchasers, I extremely advocate IHP. You may also use this info to heal your self after which go one to heal others, which I feel is a phenomenal mission. You may completely be part of when you don’t at the moment work within the well being or health trade; many IHPs don’t start on this path. They’re pals who’re passionate to be taught extra about well being and wellness, and need to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it!

Thanks a lot for listening and for your whole assist with the podcast! Please you should definitely subscribe, and go away a score or evaluation when you loved this episode. When you go away a score, head to this web page and also you’ll get a bit of “thanks” reward from me to you. http://fitnessista.com/podcastreview