Biohacking habits that I believe are overrated

What’s definitely worth the hype and what isn’t…

You understand I really like a superb wellness gadget, particularly when it really helps you are feeling higher. I’ve tried rather a lot through the years – some have been gamechangers, others… not a lot.

There’s a lot noise within the biohacking world proper now that it will possibly really feel such as you want a $10,000 setup simply to have respectable power or sleep by way of the night time. Spoiler alert: you don’t.

Listed here are some biohacking merchandise (and traits) that I believe are completely overrated – and what to do as a substitute for actual, sustainable outcomes.

(price mentioning right here that my fave Lumebox and castor oil pack are usually not overrated)

Biohacking habits that I believe are overrated

1. Taking a Million Dietary supplements “Simply As a result of”

If you happen to’ve ever checked out somebody’s complement shelf and thought, “Ought to I be taking extra??” –  you’re not alone. However loading up on random capsules and not using a clear motive can burden your liver, drain your pockets, and probably make signs worse.

Many people are taking issues our our bodies don’t even want – or can’t soak up correctly – as a result of we noticed somebody on TikTok suggest it.

Do that as a substitute:

Get purposeful testing accomplished first. This might embody minerals, intestine well being, irritation, hormones, and meals sensitivities. I do that with my 1:1 shoppers, and it modifications every little thing. You’ll lower your expenses and get higher outcomes by solely supporting what your physique really wants. Testing removes the guesswork. If you happen to’re serious about leanring extra, electronic mail me gina@fitnessista.com topic TESTING.

2. Chilly Plunges for Everybody

Chilly plunges are in all places proper now. Whereas they will have some advantages (like lowered irritation and elevated resilience), they’re not a match for everybody, particularly girls coping with hormonal imbalances, adrenal fatigue, or autoimmune flares.

In case your nervous system is already operating on overdrive, leaping into a bath of freezing water may simply stress it out much more.

Do that as a substitute:

Begin gradual. Attempt a brief chilly bathe on the finish of your heat bathe, or end with a splash of chilly water in your face. Concentrate on nervous system regulation first – assume breathwork, light motion, and prioritizing sleep. Then, in case your physique feels prepared, progressively introduce chilly publicity. Additionally warmth publicity, like my beloved sauna blanket, could be a a lot better match!! I WAY want warmth over chilly.

3. Tremendous Dear PEMF Gadgets with Wild Claims

I really like PEMF remedy and use the HigherDOSE GO Mat regularly – it’s a part of my morning routine. However a number of the extraordinarily costly PEMF mats available on the market promise every little thing from complete therapeutic to “reprogramming your cells.”

Do that as a substitute:

Discover a well-reviewed, inexpensive PEMF gadget that matches your wants. Use it persistently and mix it with different therapeutic instruments like crimson gentle remedy, grounding, or journaling. It’s not concerning the fanciest gadget; it’s about your habits. Use FITNESSISTA15 for 15% off HigherDose!!

4. Nootropic Blends with Zero Analysis

These “brain-boosting” powders and capsules may look cool in your shelf, however many are filled with proprietary blends and stimulants with little precise analysis behind them. Plus, in the event you’re already operating on low sleep, I hate to say it, however a mushroom powder isn’t going to repair it.

Do that as a substitute:

Assist your mind naturally: get daylight within the morning, eat wholesome fat, and take a look at whole-food-based adaptogens like lion’s mane, L-theanine, or magnesium threonate from respected manufacturers. Actual power begins with foundations: sleep, blood sugar stability, and hydration.

5. Blue Gentle Glasses… All Day Lengthy

Blue gentle blockers at night time are tremendous useful. However carrying orange glasses all day? Not useful. Your physique wants blue gentle within the morning and early afternoon to help power, alertness, and circadian rhythm regulation.

Do that as a substitute:

Expose your eyes (no glasses or contacts) to pure gentle inside half-hour of waking. Even 5–10 minutes exterior helps set your circadian rhythm, help cortisol stability, and enhance your sleep later that night time. For the most effective blue gentle blockers that you should utilize all day (simply swap the lenses), I extremely suggest Vivarays (code FITNESSISTA).

6. Sleep Trackers That Stress You Out

I’ve used just a few trackers through the years, and right here’s the reality: if it’s inflicting extra stress or making you obsess over your “sleep rating,” it’s most likely not serving to. Sleep is about greater than knowledge; it’s about how you are feeling.

Do that as a substitute:

Observe how rested you are feeling every morning and concentrate on making a bedtime routine you really look ahead to: magnesium, stretching, a ebook, or the sauna blanket. Belief your physique greater than your app.

7. $7,000 Chilly Plunge Tubs

I’ll say it once more for the individuals within the again: you do not want a luxurious ice bathtub to get the advantages of chilly publicity. Chilly remedy is superb, however a every day 60-second chilly bathe works simply as properly (and prices precisely $0)

Do that as a substitute:

Use what you’ve received. A bowl of ice water on your face, a chilly rinse after your bathe, or a DIY chilly bathtub within the tub with some ice packs from the freezer. Bonus: it builds resilience and might help the vagus nerve.

Pleasant reminder:

Biohacking is just not about doing every little thing or having all the flamboyant instruments; it’s about being intentional together with your habits, your power, and your well being.

If one thing feels prefer it’s including stress, draining your pockets, or creating confusion… it’s most likely not serving to.

Begin with the fundamentals:

High quality sleep

Actual meals

Nervous system regulation

Practical testing

Motion you’re keen on

Morning gentle

Aware stress help

Essentially the most highly effective biohacks are easy, constant, and sustainable.

Let me know in the event you’ve tried any of those traits or if there’s one you’re interested in – I’m blissful to check issues so that you don’t should. 😉

xo,

Gina

For a roundup of my FAVE biohacking products, check out this post

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