Straightforward Lemon Garlic Baked Tilapia

Cooking fish at house has by no means been simpler! This recipe makes use of tilapia, which is an extremely frequent and cheaper white fish. It’s a terrific choice to eat fish on a finances. You should utilize any white fish with this recipe although, so be happy to experiment with what is out there in your space. Prepared in solely quarter-hour!

Searching for less difficult fish recipes? Strive our Lemon Garlic Air Fryer Salmon Bites.

Why My Recipe

• Flip this finances fish into one thing flavorful utilizing easy components.
• A fast and simple dinner made within the oven and prepared in solely quarter-hour!

I’ve had loads of family and friends members who’re intimidated by cooking fish at house. No want, it’s extremely simple! On this recipe I present you the way to bake the fish, which requires little or no hands-on effort. I even have a terrific tutorial for How to Pan Sear Fish that it’s best to try as nicely. This works nice for dearer fish filets that require nothing greater than salt, pepper, and lemon juice.

Ingredient Notes

• Tilapia: 4 fillets, cheap and simple to cook dinner. Can substitute with cod fish.
• Butter: Melted and combined with the lemon and garlic.
• Garlic: Freshly minced garlic supplies the very best taste, however jarred works too.
• Lemon Juice: Contemporary is greatest however in the event you’re quick on time, you should utilize bottled.
• Contemporary Parsley: Provides a pop of coloration and contemporary, herby taste.
• Lemon: Thinly slice and use to garnish, including a contemporary pop of coloration and tang.

Fish Shopping for Tip

When buying fish, together with tilapia, at all times ask to odor it first. It shouldn’t odor fishy or ocean-like in any respect. That’s how you recognize you’ve obtained piece. Fish that’s frozen must be eaten as quickly as it’s thawed.

Frozen Fish: High quality frozen fish is definitely a terrific choice. The trick is to make use of it as quickly as you may after thawing. Quite a lot of the fish you purchase from the fish counter on the grocery retailer is beforehand frozen and thawed there, so that you may as nicely purchase it frozen and thaw it your self for optimum freshness.

Different Fish Choices

Whereas this recipe is restricted to tilapia, you should utilize it with different related white fish. In the case of fish you actually simply wish to use no matter is freshest and obtainable on the retailer. Typically which means switching issues up. So listed below are another good choices:

Cod: A agency, moist, and flaky white fish with a light taste. Nice for these new to cooking fish.

Snapper: A barely firmer fish with a candy, nutty taste. Holds up nicely to baking and pan-searing.

Haddock: A fragile, flaky white fish that’s barely sweeter than cod. A strong selection for baking.

Flounder: A skinny, tender fish with a light taste. Greatest for fast baking; watch intently so it doesn’t overcook.

Sea Bass: A gentle, agency white fish that’s barely sweet-tasting. Wealthy and buttery when baked.

Halibut: An oily white fish, wealthy in omega-3s. Barely firmer than tilapia and extra pronounced in taste.

The identical instructions and cooking instances ought to apply. Simply remember that cooking time on fish relies on how thick it’s so control it! Fish is completed when it flakes simply with a fork.

Serving Solutions

Rice and Veggies: Merely pair with a facet of white or brown steamed rice and a inexperienced veggie (we love asparagus or green beans) for an entire meal.

Tacos: Slice it up and throw it in a taco. Add toppings like cabbage, bitter cream, guacamole, and a few sliced or pickled jalapeños.

Salad or Wrap: Repurpose these leftovers and use in a salad or lettuce wrap.