Are you constantly pushing by the use of fatigue, contemplating you’ll leisure later—solely to go looking out that “later” in no way comes? In a practice that glorifies busyness, rest sometimes looks like an expensive we’re in a position to’t afford. Nevertheless what if we instructed you that leisure isn’t solely a break—it’s a performance-enhancing approach?
In this episode, Erin Taylor joins us to unpack the fact about leisure as gasoline—why we wrestle with it, how our mindset spherical leisure is all mistaken, and the small nevertheless extremely efficient strategies we’re in a position to mix it into our daily lives. We dive deep into the idea that leisure is simply not one factor that merely happens—it’s a expertise that requires apply, intention, and a shift in perspective.
From straightforward strategies to transition into true leisure, to dismantling the cultural delusion that busyness equals worth, this dialog will change the easiest way you think about restoration. Do you have to’ve ever felt reminiscent of you “can’t relax,” or that leisure feels inaccessible, this episode is stuffed with insights and wise devices that will make it simpler to reclaim your vitality and focus.
Whether or not or not you’re an athlete, an entrepreneur, or just any individual who feels constantly on the sting of burnout, you’ll stroll away from this dialog with actionable steps to make leisure be simply best for you—so that you presumably can stop working on empty and start feeling fueled, centered, and completely present.
Tune in now!
👉 Listen to the Full Episode Here
👉 Watch the episode on YouTube
Proper right here’s Why We’re Obsessive about This Episode:
🔹 Erin reframes leisure as a expertise—not one factor that merely happens, nevertheless one factor we must always apply.
🔹 Small, in-the-moment leisure strategies that you must make the most of anyplace to recharge—no fancy spa days required.
🔹 The beautiful strategies busyness is hurting your creativity, focus, and even your workout routines.
🔹 How leisure straight fuels extreme effectivity, whether or not or not you’re teaching, working, or just trying to function as a human.
🔹 The fact about weekend “leisure”—why so many individuals nonetheless actually really feel exhausted on Monday morning.
Don’t Miss This Episode If…
✅ You actually really feel accountable when you’re not being “productive.”
✅ You wrestle to flip off your thoughts at night and get restful sleep.
✅ You already know you need further leisure, nevertheless don’t know strategies to really make it happen.
✅ You’ve ever acknowledged, “I can’t relax” or “I don’t have time for leisure.”
✅ You want to break free from the cycle of overworking, under-recovering, and working on fumes.
Tune in now!
👉 Listen to the Full Episode Here
👉 Watch the episode on YouTube
What You’ll Research in This Episode:
🎯 Why leisure isn’t merely “doing nothing”—it’s an vigorous course of that enhances effectivity.
🎯 The suitable strategy to spot the warning indicators that you just’re working on empty sooner than you hit full burnout.
🎯 The perform of transitions—how shifting between work, dwelling, and sleep impacts your vitality.
🎯 The “leisure toolkit” methodology Erin swears by—and why having a go-to guidelines makes the entire distinction.
🎯 The suitable strategy to make leisure a daily apply—even when you actually really feel like you have no time.
About Erin Taylor
Erin Taylor is a worldwide restoration skilled, writer, and yoga coach. For 20 years she has coached expert athletes, frequently runners, pre- and post-natal ladies, office workers, and anyone in search of to mix practices that improve well-being and longevity. She is the creator of Balance Practice, a platform that gives wise devices to encourage and help psychological and bodily steadiness in all parts of life. Erin could be the founding father of Athletes for Yoga, the one athlete-led, on-demand video platform and app that locations yoga into the context of sport and well-being targets, and the creator of books along with Switch, Rest, Recuperate and Work IN.
Research further and apply with Erin at erintaylor.works.
🔗 Sources & Hyperlinks:
📖 Grab Erin’s book: Move, Rest, Recover: Your Practical Guide to Balancing Mind and Body
📰 Subscribe to Erin’s Substack, Steadiness Observe for weekly insights and fast yoga-inspired classes → SPECIAL OFFER: Get a FREE month here!
📲 Try Erin’s Athletes for Yoga App—a library of yoga choices for athletes
📸 Follow Erin on Instagram for insights and updates
Sponsor Shoutout
This episode was dropped at you by Miles to Go Athletics. Take our app-based teaching neighborhood for a two-week no obligation test drive here.
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