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Magic Sheet Pan Hen Thighs

These sheet pan rooster thighs are really easy to place collectively and offer you moist and juicy rooster each time. It critically looks like magic! This recipe makes use of easy, pantry elements whereas nonetheless delivering on taste. And it’s prepared in nearly 35 minutes!

Attempt our Easy Garlic Lime Skillet Chicken or our simple, Crispy Air Fryer Chicken Thighs.

Why Our Recipe

  • This recipe is as scrumptious as it’s fast—prepared in simply 35 minutes!
  • Juicy, flavorful rooster able to eat with out the bones getting in the way in which.
  • Utilizing a lined baking sheet retains issues easy and makes clean-up simple!

That is Chef Cayt’s favourite minimize of rooster, these scrumptious thighs produce a moist and juicy consequence each time. You’ve bought to like that darkish meat goodness. Boneless, skinless rooster is a superb possibility for individuals who need deliciously moist rooster with out the time dedication and bones getting in the way in which. 

Ingredient Notes

Overhead shot of the ingredients for Sheet Pan Boneless Skinless Chicken Thighs.Overhead shot of the ingredients for Sheet Pan Boneless Skinless Chicken Thighs.
  • Boneless Skinless Hen Thighs: A leaner possibility with out the pores and skin but nonetheless tremendous moist and cooks shortly. You should use bone-in rooster thighs and with the pores and skin, however it should enhance your cooking time.
  • Vegetable Oil: It has a impartial taste profile, used to coat the rooster thighs with our spice mix.
  • Lemon Juice: Bottled lemon juice works effectively and retains prep to a minimal, however freshly squeezed all the time has the perfect taste.

Spice Variations

This recipe makes use of a easy, savory spice mix that may simply be personalized by including a 1/2-1 teaspoon of your favourite spices.

Need to kick up the flavour with somewhat spice? Modify the warmth on this recipe by including a 1/2 teaspoon of cayenne or chili pepper—or each!

For a Mexican-inspired mix, mix 2 teaspoons floor cumin, 1 teaspoon chili powder, 1/2 teaspoon cayenne pepper, 1/2 teaspoon garlic powder, 1/8 teaspoon floor cloves, and 1/2 teaspoon salt.

Collage of Boneless Skinless Chicken Thighs on a pan before and after images.Collage of Boneless Skinless Chicken Thighs on a pan before and after images.

Hen Choices

This straightforward recipe makes use of boneless, skinless rooster issues to maintain issues simple, however you can too use common bone-in rooster thighs. You’ll wish to enhance the temperature and prepare dinner time to verify the rooster is totally cooked and the pores and skin will get crispy.

When cooking with bone-in rooster thighs, enhance the temperature to 450°F and bake for a complete of 35-40 minutes. Keep in mind to verify the rooster’s inner temperature with a meat thermometer, ensuring that it hits 175°F.

Sheet Pan Boneless Skinless Chicken Thighs piled on a plate with green beans and a fork bite.Sheet Pan Boneless Skinless Chicken Thighs piled on a plate with green beans and a fork bite.

Make it a Meal

Steamed Rice: A easy facet of steamed rice is a superb method to benefit from the flavorful juices from the rooster. The rice absorbs all of the scrumptious drippings. You should use plain white rice, brown rice, and even cilantro-lime rice for an additional pop of taste.

Greens: Preserve it simple with our frozen veggies hacks. The entire level of this dinner is to maintain issues easy!

Garnish: Freshen issues up with some freshly chopped parsley and even add a number of lemon slices so as to add some brightness to this dish!

Storage & Reheating Directions

Refrigerate any leftover rooster thighs in an hermetic container. They’ll keep good for as much as 3 days.

Reheat within the microwave for 1 minute then verify the rooster. Microwave in further 30-second increments as wanted till heated by.

Reheat in an air fryer by inserting rooster thighs in a single layer within the air fryer basket and warmth at 350 levels Fahrenheit for 5-7 minutes, or till warmed by.

Extra scrumptious rooster thighs…

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