Mediterranean Chickpea Salad – The Keep At R...

This gentle and refreshing salad has the whole lot you’re in search of. It takes lower than quarter-hour to throw collectively, and is made completely from recent veggies and entire components. It’s candy and tangy, and the chickpeas present sufficient protein making this salad a lightweight however filling meal in itself.

For extra mediterranean recipes, attempt our Sheet Pan Greek Chicken and Veggies.

I like to consider this one as a “mother’s favourite.” By that I imply a kind of salads that is probably not any child’s favourite, but it surely’s what you, because the grownup, are wanting to simply devour and eat for each lunch and dinner for days. It’s bought chickpeas, a fast vinegar dressing, and all of the veggies. You gotta love these Mediterranean flavors.

Ingredient Notes

• Chickpeas: Additionally referred to as garbanzo beans. Be sure to empty and rinse.
• Cherry or Grape Tomatoes: You need to use both cherry or grape tomatoes. Slice in half or quarters. Use purple, yellow, or each!
• English Cucumber: These have extra taste and fewer seeds than common seedless cucumbers, however each can be utilized.
• Inexperienced Bell Pepper: Cube for the right chew. Strive utilizing purple, yellow, or orange bell peppers for a bit further sweetness.
• Pink Onion: The most suitable choice for consuming uncooked. We love purple onions for his or her sweetness and chew.
• Kalamata Olives: If you happen to can’t discover them, common black olives work as an alternative, however they’re milder in style.
• Feta Cheese: Crumbled feta provides that signature tangy Mediterranean taste.
• Basil and Mint: dried herbs may be substituted rather than recent in 1/third the quantity, however for a salad like this it’s strongly beneficial you employ recent.
• Further Virgin Olive Oil: Use a great high quality EVOO for the dressing.
• Lemon Juice: Contemporary is greatest however in case you’re quick on time, you should utilize bottled.
• White Wine Vinegar: Pink wine vinegar or apple cider vinegar can be utilized as an alternative in the identical quantity.

Veggie Choices

This veggie-packed salad is so versatile and simple to customise. We use Mediterranean components, however you’re free to take out something you don’t love or add something you do! We advocate asparagus, spinach, or avocado.

Serving Strategies

This salad is so versatile. Serve it up by itself for a lightweight meal or snack, or as a facet dish. There isn’t a unsuitable strategy to eat chickpea salad.

Lettuce Wrap: That is the right possibility for a well-rounded vegetarian meal. We advocate butter lettuce or iceberg.

Add Hen: Wish to beef up this veggie salad? Simply add in some grilled hen for a bit further protein.

Make Forward

We like to make an enormous batch of this initially of the week after which snack on it or use it for lunches all week lengthy! This could final in an hermetic container within the fridge for as much as 7 days.