The Greatest Hen Marinade

This candy and salty hen marinade is made with Dijon, soy sauce, and lemon juice that tenderizes the hen whereas including recent and savory flavors.

cooked chicken breast with The Best Chicken Marinade

Taste: Candy, tangy, and customizable – swap up the substances to match the menu!
Problem: Fast and simple hen marinade is made with substances probably already available!
Prep Word: This recipe marinates as much as 2 lbs of hen. Discard the additional marinade as soon as used.
Serving Strategies: Work marinade magic on oven-baked, sautéed, or grilled hen.

Chicken Marinade and seasonings over chicken breasts

Substances

Oil: Select neutral-flavored oils like vegetable or avocado oil.
Acid: Purple wine vinegar and lemon juice are mandatory for tenderizing the meat. You too can use apple cider vinegar, rice vinegar, or balsamic, and swap out lime juice for the lemon juice.
Candy & Salty: Brown sugar, Worcestershire sauce, and soy sauce present a candy and umami taste to do-it-yourself hen marinade. Use maple syrup or honey as a substitute of brown sugar and coconut aminos for the soy sauce if desired.
Seasonings: Italian seasoning and garlic powder work on their very own, however you may also add a splash of pink pepper flakes for a bit of kick of warmth. Zest the lemon and add to the marinade together with the juice for a brighter taste.
Variations: Add a tablespoon or two of BBQ sauce, chili sauce, or teriyaki sauce to the marinade to make extra of a glaze.

Chicken Marinade and seasonings over chicken breasts in a bowl with parsley

Use a plastic or glass bowl, baking dish, or zippered bag for marinating meats. Metallic containers can react with the acids within the marinade and alter the flavour.
You’ll want to discard any used marinade to keep away from bacterial contamination.
Keep away from marinating the hen for over 6 hours, because the hen can change into over-tenderized.
For further taste, brush leftover marinade over the hen whereas grilling.
Grill marinated hen breasts till a meat thermometer reaches 165°F, about 7-8 minutes per aspect. Let the hen relaxation earlier than serving.

Storing Leftovers

Retailer unused marinade in a jar with a tight-fitting lid within the fridge for as much as one week, or freeze into ice cubes and pop one or two out to marinate meat earlier than they hit the grill.

Freeze marinated hen items in zippered baggage for as much as one month. Then, merely thaw and grill, bake, or pan-fry with rice and veggies .

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This simple hen marinade makes completely juicy hen and could be tailor-made to go well with any meal.

Prep Time 15 minutes

Cook dinner Time 1 hour

Whole Time 1 hour 15 minutes

Cook dinner ModeStop your display from going darkish

Mix vegetable oil, Worcestershire, vinegar, mustard, lemon juice, soy sauce, brown sugar, Italian seasoning, pepper, and garlic powder in a small bowl or a freezer bag.
Add hen and marinate no less than 1 hour or as much as 6 hours.
Grill, bake, or broil as desired.

To Grill Boneless Hen Breasts

Preheat grill to medium-high warmth and cook dinner hen 7-8 minutes per aspect or till inner temperature reaches 165°F.
Relaxation 3-5 minutes earlier than serving.

Preserve recent marinade in a jar with a tight-fitting lid for one week.
That is sufficient marinade for as much as 2lbs of hen, the recipe could be doubled.
You should utilize this on bone-in or boneless hen breasts or hen thighs.
Marinate in a bowl, freezer bag, or baking dish. Don’t marinate in a steel bowl or container.
If in case you have further (unused marinade!), add a bit of to veggies earlier than grilling or your different favourite aspect dishes for a punch of taste.
Diet info is an estimate for 1 tablespoon of the marinade as many of the marinade might be discarded.
Diet info doesn’t embrace hen as this can be utilized on bone in or boneless hen with or with out pores and skin.

Diet info offered is an estimate and can differ primarily based on cooking strategies and types of substances used.

Course Hen, Dressing, Sauce

Delicacies American

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