3.7 Friday Faves – The Fitnessista

Hey mates! Utterly comfortable Friday! What’s occurring this weekend? We don’t have a ton of plans – merely dinner with mates and P has a basketball recreation. It’s moist and chilly proper right ...

Fuck the Patriarchy: Why We Want Extra Feminism in...

I’m simply going to say it: It’s time to cease viewing well being and health via the lens of males. We want extra feminism in health.Famend American sociologist Allan Johnson mentioned, “A society is ...

Tips on how to use bank card factors for journey

Sharing my tips about the right way to use bank card factors for journey. Try all the particulars right here! There are some issues in my life that I remorse. That one time I moved to Tucson and ...

How I naturally improved my eyesight

Sharing some recommendations on how I’ve improved my eyesight over the previous two years. That is simply my private expertise and I’m not a health care provider. At all times test with you eye ...

The best way to Begin (or Restart) Working: A Q�...

There’s no higher time than Spring – because the climate begins to heat and the bushes begin to bloom again to life – to begin (or restart) running. Whether or not you have been simply hibernating by ...

[New program] Therapeutic Code – The Fitness...

Sharing the small print for my latest program, Healing Code, and how one can be part of.  Hello buddies! Glad Monday! I hope that you just had an exquisite weekend. Ours was an excellent one – Liv ...

What kind of cardio to do after energy coaching

Hey hey hey! How’s your day going?? It’s been a wild week over right here however all is effectively. For at this time’s submit, I needed to speak about cardio dilemmas, and what kind of cardio to ...

Episode 157: “Assist Your Daughter Construct...

We regularly affiliate poor physique picture and physique dissatisfaction with teenagers and grownup girls. However the actuality that the roots of unfavorable physique picture take maintain a lot ...

Buddha Bowl Dressing Recipe – The Fitnessist...

Sharing an excellent simple and scrumptious buddha bowl dressing recipe. Hello pals! How’s the week going?? It’s been a very good one over right here. I've just a few appointments in the present ...

Episode #152: Understanding Food plan Tradition &#...

Diet culture is making a resurgence and we couldn’t be extra pissed off about it.The indicators are all over the place. New weight reduction medicine which are making individuals suppose our bodes ...