7.18 Friday Faves – The Fitnessista

Hello mates! Pleased Friday! What are your plans this weekend? It’s my nana’s birthday, so we’re celebrating the birthday woman, I’m instructing a barre class, and assembly up with a pal for ...

186: The Therapeutic Energy of Water and Power wit...

Hello associates! A model new podcast episode is stay and I’m so excited to share this dialog with Mario Brainović all about probably the most important factor of well being: Water Right here’s ...

The Vitality Funds: How one can Spend Your Psychol...

Ever really feel such as you’re operating on fumes and your mind looks like scrambled eggs?You, my buddy, are probably battling psychological fatigue—a sneaky vitality thief that may go away even ...

Does Lifting Weights Stunt Development in Youngste...

A number of weeks in the past, I shared a brief video of me deadlifting in my house health club with my 3-year-old toddler subsequent to me, copying me along with his personal little barbell. It was ...

Suggestions for touring to Sevilla, Spain

When you’re planning a visit to Sevilla, I rounded up my prime suggestions relying on whether or not you’re on the town for a brief journey, an extended keep, and among the issues I want I’d ...

7.11 Friday Faves – The Fitnessista

Hello buddies! Completely satisfied Friday! What are you as much as this weekend? We’re celebrating my nana’s ninetieth birthday (!), going to dinner at our buddies’ home tomorrow evening, and ...

Nordstrom Anniversary Sale high picks

Sharing my high picks from the Nordstrom Anniversary Sale! Hello pals! How are you? I hope you’re having an incredible morning thus far! The ladies and I are off on some adventures, and I’m going ...

The Hidden Price of Glad Hour: 6 Midlife Consuming...

Girls. Alcohol. Midlife.What might go fallacious?At first look, nothing appears too loopy. So, you’re kicking again and stress-free with just a little extra alcohol than you used to. No biggie. You ...

Amazon Prime Day Faves – The Fitnessista

Sharing a full roundup of the very best finds from Amazon Prime Day! Hello buddies! I hope you’re having a beautiful week. Thanks for all the your wonderful entries in this week’s giveaway! For at ...

How I Made Power Coaching Sustainable For Me As a ...

For a very long time, I used to be scared to strength train.As a former Division 1 athlete, it sounds ridiculous, however it’s true.For me, energy coaching had at all times been one thing that led me ...