6.27 Friday Faves – The Fitnessista

Hello buddies! Blissful Friday! What are you as much as this weekend? We now have a few NCL occasions and I’m wanting ahead to swimming, grilling, and catching up on chores. I’m additionally ...

184: Crafting a Morning Routine That Works For YOU

Hello buddies! I've a brand new podcast episode reside and I’m hopping in at present with one other solo episode all about morning routines! 184: Crafting a Morning Routine That Works For YOU ...

Barcelona Gluten-free Meals Tour – The Fitne...

Sharing a recap of our expertise with the Barcelona gluten-free meals tour. Hello associates! How are you? I hope that you simply’re having an excellent week. We’re having fun with being again at ...

Each day Habits that Modified my Hormones and Life

Sharing among the habits that helped with my hormones, temper, sleep, power, and life! Hello mates! How are ya? I hope that you simply’re having an incredible morning to this point. We’re dwelling ...

Methods to Really feel Higher in Your Physique Aft...

After I was pregnant for the primary time, I had a tough concept of what to anticipate throughout being pregnant. However after I was postpartum, I used to be completely misplaced.I had no concept ...

Books I’ve learn currently – The Fitne...

Sharing a recap of the books I’ve learn currently and in the event that they’re value including to your assortment.  Hello pals! How are you? I hope that you simply’re having a beautiful morning! ...

6.20 Friday Faves – The Fitnessista

Hello associates! Pleased Friday! How are you? I hope that you just’ve had an incredible week. I’m sorry for the crickets over right here this week – I solely managed to publish two posts as a ...

Advantages of a Sauna Submit Exercise

Sharing my ideas on utilizing a sauna publish exercise. If you happen to’re in search of the proper transportable choice, try my favourite sauna blanket. Use the code FITNESSISTA15 for 15% off.  ...

Healthspan vs. Lifespan: Why Ladies Are Dwelling L...

We’re residing longer than ever earlier than—however are we residing higher?Due to medical advancements and way of life shifts, the typical lifespan has elevated greater than our great-grandparents ...

my Spanish journey – The Fitnessista

Sharing extra about how I’ve been engaged on Spanish over the previous couple of years and what has helped me probably the most. Spoiler: Duolingo did nada for me. Hello associates! How are you? I ...