6.20 Friday Faves – The Fitnessista

Hello associates! Pleased Friday! How are you? I hope that you just’ve had an incredible week. I’m sorry for the crickets over right here this week – I solely managed to publish two posts as a ...

Advantages of a Sauna Submit Exercise

Sharing my ideas on utilizing a sauna publish exercise. If you happen to’re in search of the proper transportable choice, try my favourite sauna blanket. Use the code FITNESSISTA15 for 15% off.  ...

Healthspan vs. Lifespan: Why Ladies Are Dwelling L...

We’re residing longer than ever earlier than—however are we residing higher?Due to medical advancements and way of life shifts, the typical lifespan has elevated greater than our great-grandparents ...

my Spanish journey – The Fitnessista

Sharing extra about how I’ve been engaged on Spanish over the previous couple of years and what has helped me probably the most. Spoiler: Duolingo did nada for me. Hello associates! How are you? I ...

6.13 Friday Faves – The Fitnessista

Hello buddies! Pleased Friday! How are you? I hope you’ve had a beautiful week! We’re nonetheless right here in Sevilla and having fun with the superb meals, sights, buying, time with buddies, and ...

The Fitnessista podcast

Hello mates! I've a brand new podcast episode stay and I’m so thrilled to share a solo episode with you all a few tremendous frequent and sometimes irritating matter: Why it’s onerous to shed ...

Your Pelvic Ground, Defined: A Candid Q&A wit...

In the case of pelvic flooring well being, girls are usually not properly educated about how their our bodies operate. From a younger age we’re taught that vagina’s are soiled and a shameful a part ...

30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise when you’re on the lookout for one thing that may problem you and make you sweat in a 30-minute block of time. Hello pals! I hope you’re having a ...

Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello mates! How are you? I hope that your week is off to a tremendous begin! We’re right here in Sevilla having fun with the attractive ...

How A lot Ought to You Eat Whereas Pregnant? Rethi...

In case you are or ever have been pregnant, you’ve in all probability heard somebody inform you that you simply’re “consuming for 2.” Usually it’s thrown about like a free cross to doubling your ...